Join your CYP Club friends at the newly opened Grind Garage in Grandview as we continue our Fall Fitness meetup series! In this session, we'll be focusing on your lower body, giving those glutes, quads, and hamstrings some love. Get ready for squats, lunges, and dynamic deadlift combos, with the occasional appearance of mini bands for an added burn! And don't worry, we'll have low-impact options available throughout the session. The best part? Stick around after the workout for some mingling and enjoy some refreshing beer from Endeavor Brewery!

What to wear: Attire for all is comfy workout attire with sneakers. We also suggest you bring bottled water, a mat, and towel.

Cost: There is no cost to attend, but class space is limited. (Please only sign up if you are absolutely sure you can attend. No-shows with no advance notice are no-no’s!)

Where to park: Free street parking nearby

🗓️ Check out all of our Fall Fitness events here!