Join us at Grind Garage in Grandview as we continue our Winter Fitness meetup series with a charitable twist! In this session, Empower Yoga will guide you through a warm-up and cool-down, while Grind Garage will lead you through an upper body circuit to show some love to your biceps, triceps, and core. We'll also keep your heart rate up with cardio intervals.

Don't worry; we'll provide low-impact alternatives throughout the session. You will need a mat for this event! The best part? Stick around after the workout for mini massages, shopping, tequila samples, raffle opportunities, and more! This event will support the Franklin County Dog Shelter, so please bring an item to donate to this worthy cause. (Find a list of donation items here)

What to wear: Attire is comfy workout attire. We also suggest you bring bottled water, a mat, and towel.

Cost: $5 per person to attend and class space is limited. (Please only sign up if you are absolutely sure you can attend. No-shows with no advance notice are no-no’s!)

Where to park: Ample parking in their surface lot

Mini massages by Buckeye Beauty Bar; LALO Tequila Tastings; Permanent Jewlery by Forever Link; Grind Garage raffles

🗓️ Check out all of our Winter Fitness events here!